Perimeter Shopping: How to navigate a supermarket and grocery store

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Next time you head to your local supermarket or grocery store, take a moment to consider its layout.

Have you ever heard of perimeter shopping?
Whether you realise it or not the layout of a supermarket is not just designed for fun.  There is science to it and a marketing agenda.

What is more important however is that the way you navigate a supermarket can strategically help you be a healthier eater.

Want to know about perimeter shopping?