For many, cinnamon is as common on their kitchen table as salt and pepper, however for others it is purely used in the creation of tasty meals. Regardless of your preference, the incredible health benefits that cinnamon can provide should at least allow you to enjoy it all the more.
Not only has it been shown to be a wonderful antioxidant, but also a key aid in regulating blood sugar levels; amongst other things.
When was the last time you enjoyed cinnamon?
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