There is no denying that. If you have never heard of Chia seeds or seen them before, they are tiny white or black seeds that have more antioxidants, vitamins and nutrients than some of the more common super foods we know.
These tiny seeds can be used in so many ways and because they are tasteless, they do not impact the flavour of anything you are eating.
They are a perfect substitute for butter or oil, wonderful for weight loss and so many other health benefits.
Here are 50 ways in which you can use Chia seeds. Start today.
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